Individual Therapy

If you’re feeling lost, sad, helpless, or hopeless, rely on the experts at Therapy Services of the Rockies in Fort Collins, Colorado. The highly trained licensed mental health professionals offer individual therapy sessions to address psychological, emotional, and behavioral challenges to help you flourish. Schedule a mental health evaluation by calling the office or booking online today.

What is individual therapy?

Individual therapy at Therapy Services of the Rockies is a form of psychotherapy in which you meet one-on-one with and receive treatment from a mental health specialist. They work with you to overcome undesirable thoughts, emotions, and feelings related to your mental well-being. 

About 26% of adults struggle with a mental health condition, so you’re not alone if you’re experiencing one.

Which conditions can individual therapy help address?

At Therapy Services of the Rockies, individual therapy can help you combat symptoms of the following conditions and more:

• Depression
• Anxiety disorders
• Bipolar disorder 
• Eating disorders
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Trauma
• Attention-deficit/hyperactivity disorder (ADHD)
• Autism spectrum disorder (ASD)
• Grief
• Personality disorders
• Substance use disorder 
• Anger management issues
• Relationship conflicts
• Stress
• Low self-esteem

In addition to adult therapy sessions, Therapy Services of the Rockies also provides child and adolescent counseling, family therapy, and group therapy based on your specific needs.

What are the benefits of individual therapy?

The advantages to expect when undergoing individual counseling at Therapy Services of the Rockies include:

• Privacy
• One-on-one attention from your therapist
• Better mood
• Self-acceptance
• Higher self-esteem
• Improved anger management
• Better communication skills
• Increased sense of self-worth
• Improved sleep
• Easier ability to concentrate
• Enhanced quality of life

Your therapist personalizes individual therapy sessions based on your health history and lifestyle to ensure highly effective mental health outcomes.

Which individual therapy is best for me?

Your therapist at Therapy Services of the Rockies completes a comprehensive mental health evaluation to determine which concerns you may struggle with. 

They use DSM-5 criteria to discuss your thoughts, emotions, behaviors, moods, past trauma, difficult transitions, and more to establish the most appropriate treatment plan. You might be a candidate for more than one type of therapy to achieve optimal results.

Which types of individual therapy are available?

Examples of the treatments available at Therapy Services of the Rockies include:

• Cognitive-behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Eye movement desensitization and reprocessing (EMDR)
• Exposure therapy
• Grief and loss counseling
• Solution-focused brief therapy (SFBT)
• Mindfulness
• Mind-body connections
• Stress management
• Intensive outpatient program
• Partial hospitalization program

Your therapist follows up weekly or as needed to help you build resilience and effectively manage harmful thoughts, emotions, and behaviors. 

It’s helpful to maintain social connections, eat healthy foods, manage stress, get enough sleep, avoid drugs and alcohol, and stay active.

Schedule individual therapy sessions at Therapy Services of the Rockies by calling the office or booking online today.