Group Therapy

Group therapy at Therapy Services of the Rockies in Fort Collins, Colorado, focuses on helping participants share experiences, learn from each other, and develop coping and interpersonal skills in a supportive group environment. The skilled licensed mental health professionals offer this type of therapy to help clients overcome addictions, difficult life transitions, grief, and much more. Schedule an appointment by calling the office or booking online today.

What is group therapy?

Group therapy at Therapy Services of the Rockies consists of therapy sessions that help multiple participants at the same time. Group therapy sessions are highly beneficial for enhancing knowledge, improving thoughts and emotions, and facilitating helpful group conversations. 

If you’re struggling and need social support or connection, schedule an evaluation with the experts at Therapy Services of the Rockies.

Which concerns can group therapy help address?

Examples of mental health conditions that group therapy at Therapy Services of the Rockies can help you overcome include:

• Depression
• Anxiety disorders
• Bipolar disorder 
• Eating disorders
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Trauma
• Attention-deficit/hyperactivity disorder (ADHD)
• Autism spectrum disorder (ASD)
• Grief
• Loss of a loved one
• Medical conditions
• Divorce
• Job loss or financial challenges 
• Addictions 
• Personality disorders
• Substance use disorder 

In addition to group therapy sessions, the experts at Therapy Services of the Rockies offer individualized therapy and family therapy. They help children, teenagers, and adults experiencing mental health concerns or difficult life transitions. 

What are the benefits of group therapy?

The benefits of attending group therapy sessions at Therapy Services of the Rockies include social support, connection, mood improvements, greater hope and joy, and a sense of calm. This type of therapy is highly effective for breaking addictive habits or overcoming trauma and/or ongoing stress.

Which therapies are best suited for me?

Your therapist at Therapy Services of the Rockies uses DSM-5 criteria to discuss your moods, thoughts, emotions, behaviors, and mental health history to determine how to best treat your condition. They tailor therapy sessions around your specific needs, lifestyle, and goals. 

Examples of therapies available at Therapy Services of the Rockies include

• Cognitive-behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Eye movement desensitization and reprocessing (EMDR)
• Exposure therapy
• Solution-focused brief therapy (SFBT)
• Mindfulness
• Mind-body connections
• Stress management

For complex or severe cases, the practice offers an intensive outpatient program and a partial hospitalization program.

You might meet for group therapy weekly, several times each week, or as needed to overcome bothersome thoughts and emotions, difficult life transitions, or an addiction. It’s also helpful to eat healthy foods, stay active, maintain social connectedness, and get plenty of sleep. 

Schedule group therapy sessions at Therapy Services of the Rockies by calling the office or requesting an appointment online today.